Clinical nyootrishan ke amerikan jarnal mein prakaashit haal ke ek adhyayan mein, yah paaya gaya ki har raat sone ke lie svasth bhojan vikalp ho sakate hain. adhyayan ne poshak tatv sevan karane par ghanto ghanton ke badhane ke prabhaav par dhyaan diya, jisase kam neend aur gareeb gunavatta aahaar ke beech ke sambandh ko aur majaboot kiya gaya.
Adhyayan ke lie, pratibhaagiyon ko do samoohon mein vibhaajit kiya gaya. neend vistaar samooh ke lie aavantit kie gae pahale 21 pratibhaagiyon ne 45 minat kee neend paraamarsh kiya. isaka lakshy prati raat 1.5 ghante tak apane samay ka vistaar karana tha. jabaki, 21 pratibhaagiyon ke doosare niyantran samooh ko unake neend ke paitarn mein koee hastakshep nahin mila.
Adhyayan ke nishkarshon ke anusaar, yah paaya gaya ki so paitarn ka vistaar karane ke parinaamasvaroop mukt sharkara kee maatra mein 10 graam kee kamee aur besalain staron kee tulana mein kul kaarbohaidret ka sevan kam hua. ni: shulk cheenee ka sevan cheenee ko shaamil karata hai jise nirmaataon dvaara khaady padaarthon mein joda jaata hai ya ghar par khaana pakaane ke dauraan.
Isamen shahad, sirap aur phalon ke ras mein maujood cheenee bhee shaamil hai shodhakartaon ke mutaabik, jeevan shailee mein ek saadhaaran badalaav logon ko svasth aahaar ka upabhog karane mein madad kar sakata hai.
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