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Showing posts with label Health updates. Show all posts
Showing posts with label Health updates. Show all posts

Monday, 15 March 2021

Find out the harms of drinking cold water from the fridge



Fridge water is artificially cooled to a lower temperature than normal. Drinking it on a daily basis can make your intestines narrow. And gradually the digestion begins to weaken. It does not clear your stomach properly and causes diseases like constipation. If this disease lasts for a long time, many other small and big diseases start happening in your body.


 Illnesses like abdominal pain, gas, and acidity seem to occur. Constipation can also cause hair loss. And the skin seems to get worse too. If you want to get rid of all these diseases, you have to keep your digestive system well. Potable water helps to keep the digestive system healthy and the stomach clean. People who drink potable water every day. It stays away from stomach ailments.

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One more thing, let me tell you that in an interview, the famous singer Lata Mangeshkar said that she has never eaten ice cream since her childhood. The only reason is that ice cream can cause a sore throat because it is cold. Think of someone who hasn't eaten ice cream yet? In short you now understand how much of a problem cold water can be.

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Many of these types of damage and various diseases are caused by drinking cold water from the fridge. Stay away from water in the fridge until this happens. And drinking potable water should be kept to a minimum. Potable water cures many diseases of our body.

ગુજરાતીમાં વાંચવા માટે અહી ક્લિક કરો


Drinking cold fridge water for four consecutive months of summer causes many other kinds of damage to our body. The cold water from the fridge stores fat in the body. Which enhances the body. Cold water from the fridge reduces energy. 


Which makes our body and mind feel lazy. And no work seems to mind. Our laziness in working also causes our body to grow. If you want to work all day without laziness, you should keep drinking potable water as much as possible and if you want to keep your body healthy, you should stay away from fridge water till it becomes possible.

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Gujarati Suvichar /Quotes 

Our body is accustomed to living in a normal temperature. Which keeps our immune system healthy. So that we can fight the disease. But people who drink fridge water every day tend to have lower body temperature. This weakens his immune system. And his body cannot fight the disease and easily falls ill. People who are on a diet should avoid cold water in particular.
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Aloe vera is an agave cure not only for the face but also for major ailments

 Aloe vera is an agave cure not only for the face but also for major ailments

એલોવેરા

Most people use aloe vera for their skin glow and to remove rashes, but if we talk about its benefits, there are not only two but many benefits that you may not be aware of. Because of this, aloe vera is rich in medicinal properties. Not only this, it is also used in medicine from heart to blood sugar and liver. A pharmaceutical company is currently studying. Let us tell you some special and important benefits of aloe vera.


Aloe vera lowers blood sugar


According to a recent study, aloe vera gel can be very beneficial for you if you suffer from type 2 diabetes. Consumption of aloe vera gel lowers blood sugar. If your doctor is taking blood sugar medications, consult your doctor first. Without it, intake of aloe vera without medical advice can lower blood sugar more than necessary. If can be dangerous for the body.


Aloe vera gel is beneficial in heart burn problem


If you have gastroesophageal reflux disease which is a problem related to the digestive system. Because of this, your heart burn problem starts. In such cases, one to 3 ounces of aloe vera gel from aloe vera gel can alleviate your problem. Eating it will get rid of almost all your digestive problems.


Mouthwash with aloe vera gel is beneficial



Research conducted over 6 years ago found that mouthwash with aloe vera gel is safer and more effective than chemical based mouthwash. This is because of the vitamin C in aloe vera. It also prevents pain and swelling and blood flow by removing germs on the skin of the face.


Removes dandruff from hair
Aloe vera gel has many benefits for skin as well as hair. It has anti-fungal and moisturizing properties. Which removes dandruff when applied to the hair. In addition, applying it from the face to the skin of the body makes it spotless and at the same time keeps it hydrated. Aloe vera gel also reduces the effects of sun burn.



Aloe vera gel relieves liver and constipation
If you have liver and constipation problems, you can drink aloe vera juice for this. Drinking its juice creates a detox inside the body that improves liver function. It is also very beneficial for constipation.
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Wednesday, 24 February 2021

If You Also Have Gas Problem After a Meal, Do These 5 Remedies



 In such cases, taking acidity and gas medications every time can increase your stomach upset. Today we will tell you an easy and quick way to get rid of the gas problem, which you can use at any time. The special thing about these steps is that you will not take much time to do them and it will also give you relief from gas. So, let us tell you what are the remedies for this gas.











Wear loose clothing and stand up straight.

Gas occurs after eating and when the contents of your stomach go into your esophagus and you get acidity. In such a situation you should first try to stand up straight. This is because standing puts less pressure on your lower esophageal sphincter, which reduces inflammation and acidity in your esophagus.

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Your esophageal sphincter is a sound of muscles that prevent stomach acid from growing in your esophagus. Apart from this, you can also wear your clothes loose to get instant relief on the formation of gas, which makes you feel better.

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Keep the pillow high at bedtime.

If you have gas and you want to go to sleep, the easiest way to relieve gas is to set your pillow properly. To do this, keep your head slightly above the rest of your body at bedtime. This will prevent your acidic bile juices from reaching your throat through the esophageal sphincter, which will keep you well asleep.

IMPORTANT LINK

Read in Gujarati

Eat hing ..

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Asafoetida is considered digestible. If you have a problem with gas after eating, get a teaspoon of asafoetida, add a little black salt and eat it. This will reduce gas and indigestion problems. As well as roasting hing after eating, eating with jaggery also never causes gas problem. This is because asafoetida has vitamin C as well as antioxidant and anti-inflammatory properties that help digest food properly and help relieve acidity and stomach pain.
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Wednesday, 22 August 2018

Pet ki bimaari Ko halke me mat lo..

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Bahut se log honge jo shareer mein kisee prakaar ka dard lete hain jo ve bahut halke se lete hain.  yah pet dard kolaitis ka kaaran ban sakata hai aur kabhee bhee kolaitis ko anadekha nahin karana chaahie, anyatha, aapako baad mein bahut buree sthiti se gujarana pad sakata hai. yah ek aam pet kee beemaaree hai jisamen badee aant ke bheetar soojan hotee hai.

kolaitis ke maamale mein, rogee ko pet kee ainthan, dast, lagaataar dast, bukhaar, vajan ghataane, aur neend kee samasyaen hotee hain. aisee beemaaree mein adhik taral padaarth ka upabhog karana achchha hota hai, aur paanee ke jaisa koee achchha taral nahin hota hai, isalie aapako bahut saara panee peena chaahie. yadi dast adhik ho raha hai to rogee ko glucose dena chaahie.


Aisee beemaariyon ka mukhy kaaran masaaledaar bhojan aur paanee ko kam maatra mein peena hai. vaise bhee, aapako har ek ghante mein kam se kam ek gilaas paanee peena chaahie. phal aur sabziyon ka sevan badhaana chahiye aur  aapako  paanee kee maatra ka upabhog karana chaahie taaki aapaka shareer hamesha haidreted raho. 


Agar aapako lagata hai ki samasya adhik hai to turant doctor se sampark karen..





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Wednesday, 21 March 2018

Doctors,Davaakhane,Hospital ke adhikaari.. aadi jail ja sakte hai...


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Bhaarat mein  TB  ka unmoolan karane ke uddeshy se kendr ne kade niyam jaaree kie hain. kendreey svaasthy mantraalay ne ek adhisoochana jaaree kar dee hai jisamen kaha gaya hai ki doctors, dragsist, chemists aur hospital ke adhikaariyon ko dhaara 269 aur 270 ke praavadhaanon ke tahat 6  maheene se 2 saal kee jel kee saja ho sakatee hai.

Dhaara 269 mein bimaaree khataranaak jeevan aur IPC  270 raajyon ke lie ghaatak kruty kee vajah se rog ka sankraman gambhir rup se  phailaane kee sambhaavana hai.

Visheshakar, kisee ko 6  maheene kee jel kee saja dee ja sakatee hai ya dhaara 269 ke tahat theek kiya ja sakata hai. Dhaara 270 2  saal kee jel avadhi ya dand pradaan karata hai. 

Adhisoochana yah bhee kahatee hai ki agar ek clinikal institution TB ke rogee ko sthaaneey saarvajanik svaasthy karmachaaree aur nodal offisor ko soochit karane mein asaphal hai, to use karyavaahi ka saamana karana hoga.

visheshakar, hamaare desh mein, TB ko 2012 mein ek soochanaatmak rog ke roop mein paribhaashit kiya gaya tha. haalaanki, dand karyacmvaahi  ke lie koee praavadhaan nahin tha. naidaanik ​​pratishthaan adhiniyam, 2010 naidaanik ​​pratishthaanon ko paribhaashit karata hai jisamen nidaan sevaen, davaakhaane, hospitals aur clinical shaamil hain. yah adhiniyam ekal chikitsak dvaara sanchaalit kendr ko bhee paribhaashit karata ha..

Rogiyon aur unake samparkon mein uchit tapedik nidaan aur usake prabandhan ko sunishchit karane ke lie aur tapedik sancharan ko kam karane aur ubharane aur dava-pratirodhee tapedik ke phailane kee samasyaon ko door karane ke lie, sabhee tapedik rogiyon kee pooree jaanakaaree ekatr karana aavashyak hai ...

Svaasthy dekhabhaal pradaata, isake baad se naidaanik ​​pratishthaanon ke roop mein kaha jaata hai, har tapedik rogee ko sthaaneey saarvajanik svaasthy praadhikaran ko, zila svaasthy adhikaaree ya jila ke mukhy chikitsa adhikaaree aur shaharee sthaaneey nikaayon ke nagarapaalika svaasthy adhikaaree ko jo kuchh bhee gyaat hota hai, unhen soochit karega; ya unake naamit jila tapedik adhikaariyon ko ek praaroop mein nirdisht kiya gaya hai, "kendreey svaasthy mantraalay ne apanee adhisoochana mein kaha..


Haal hee mein, pradhaan mantree modee ne TB mukt bhaarat abhiyaan shuroo kiya tha. delhi mein ant-TB shikhar sammelan mein bhaag lene ke dauraan, pradhaan mantree modee ne kaha ki sarakaar "sabase pahale avasar par har TB rogee ko sabase achchha ilaaj" ke siddhaant ka paalan kar rahee hai.

Yah pata chala hai ki TB se  har saal anumaanit 4,80,000 bhaarateeyon kee maut ho jaati  hai, bhaarat mein bhee har saal ek laakh se adhik laapata maamale hain - inhen adhisoochit nahin kiya jaata hai, aur jyaadaatar ya to nijee kshetr mein nidaan ya aparyaapt nidaan aur ilaaj mein rahate hain..




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Friday, 12 January 2018

Naariyel tel ke 6 faayde jisse aapki sehat swasth Aur tandurast rah sakti hai...





Naariyel ka tel sabse adhik paustik parivesho me se ek hai. Navinntam adhyatan ne  yah bhi bataya hai ki nariyel ka tel Achcha colestroll badha sakta hai jo dil ki bimari ka behtar upay hai.

Naariyel tel ke 6 faayde⤵


• paachantantr  mein sudhaar -} 



yah paachan mein sudhaar laane mein madad karata hai aur chidachida aantr sindrom ko rokata hai. naariyal ke tel mein maujood santrpt vasa mein enteemaayotik gun hote hain aur vibhinn bakteriya, kavak aur parajeevee se nipatane mein madad karate hain jo apach ka kaaran banate hain.

• dil ke lie achchha -} 



naariyal ka tel  dil ke anukool teli upay  mein se ek maana jaata hai. naariyal tel mein 50% lorik acid hota hai jo kolestrol ke star ko banae rakhane mein madad karata hai aur uchch raktachaap ko saamaany karata hai. yah kam ghanatv vaale lipoproteen  mein vrddhi nahin karata hai jo ki kharaab kolestrol hai. naariyal tel bhee dhamaniyon kee soojan kam kar deta hai.

• vajan ghatata hai -} 



naariyal tel svaabhaavik roop se vajan ghataane mein madad kar sakata hai yah shareer kee chayaapachay dar ko badhaata hai, daayject karne mein aasaan hota hai aur thaayaraid aur antahsraavee granthi ke svasth kaamkaaj mein madad karata hai.

• pratiraksha badhaata ne mai madad karta hai -} 



naariyal tel  aapakee pratiraksha ke lie chamatkaar kar sakata hai naariyal ke tel mein maujood laurik Acid  ko monolorin mein parivartit kiya jaata hai jo bacteria aur vaayaras se ladane mein madad karata hai, jisase sabhee beemaariyon aur rogon ko dur kiya  jaa sakta  hai.

• baalon kee dekhabhaal me madad -}



Naariyal tel baal vrddhi ka samarthan karta hai ismen poshak tatvon ke lie baal vikaas kee aavashyakata hai naariyal tel sookha taalon ko praakrtik chamak deta hai aur ek utkrsht baal kandeeshanar ke roop mein kaary karata hai.

• tvacha kee dekhabhaal me madad -}



Sadiyon se, vibhinn prakaar kee sundarata kee jarooraton ke lie log naariyal tel ka upayog kar rahe hain yah sabhee prakaar kee tvacha ke lie ek utkrsht nyooroiraizar hai naariyal ka tel bhee jhurriyon kee shuruaat mein deree aur tvacha kee saans jaane ke lie jaana jaata hai.


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Wednesday, 10 January 2018

Garib aahar ka netrutv kiya nind ki kami ne. - Adhyatan ne kaha....

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Clinical nyootrishan ke amerikan jarnal mein prakaashit haal ke ek adhyayan mein, yah paaya gaya ki har raat  sone ke lie svasth bhojan vikalp ho sakate hain. adhyayan ne poshak tatv sevan karane par ghanto ghanton ke badhane ke prabhaav par dhyaan diya, jisase kam neend aur gareeb gunavatta aahaar ke beech ke sambandh ko aur majaboot kiya gaya.


Adhyayan ke lie, pratibhaagiyon ko do samoohon mein vibhaajit kiya gaya. neend vistaar samooh ke lie aavantit kie gae pahale 21 pratibhaagiyon ne 45 minat kee neend paraamarsh kiya. isaka lakshy prati raat 1.5 ghante tak apane samay ka vistaar karana tha. jabaki, 21 pratibhaagiyon ke doosare niyantran samooh ko unake neend ke paitarn mein koee hastakshep nahin mila.


Adhyayan ke nishkarshon ke anusaar, yah paaya gaya ki so paitarn ka vistaar karane ke parinaamasvaroop mukt sharkara kee maatra mein 10 graam kee kamee aur besalain staron kee tulana mein kul kaarbohaidret ka sevan kam hua. ni: shulk cheenee ka sevan cheenee ko shaamil karata hai jise nirmaataon dvaara khaady padaarthon mein joda jaata hai ya ghar par khaana pakaane ke dauraan. 




Isamen shahad, sirap aur phalon ke ras mein maujood cheenee bhee shaamil hai shodhakartaon ke mutaabik, jeevan shailee mein ek saadhaaran badalaav logon ko svasth aahaar ka upabhog karane mein madad kar sakata hai.


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Wednesday, 29 November 2017

7 aise fruits ( Fal) jisko khane se aapki Health (sehat) bahut achchi rah sakti hai..

                          (1) Anjeer 

Anjeer na keval apane bhojan mein mithaas ka ek phat jodane ke lie, ve fiebar aur poteshiyam, kailshiyam, lauh aur maigneeshiyam jaise khanijon ka mel  hain. anjeer mein uchch poteshiyam saamagree shareer mein rakt sharkara ke star ko viniyamit karane mein madad karatee hai, is prkaar bhojan ke baad avashoshit cheenee kee maatra par ek jaanch rakhata hai.
unhen taaja ya sukha len, ve aapake svaasthy ke lie chamatkaar kar sakate hain.!

                           (2) Beetroot


beetroot praakrutik rakt shodhak aur daitoxifiair hai jo aapake shareer se vishaakt padaarthon ko samaapt karane mein madad karata hai aur aapakee aantarik pranaalee ko saaph rakhata hai. 

yah poshak tatvon ka ek shaktighar hai jo rakt pravaah ko behatar banaata hai aur oorja pradaan karata hai. vaigyaanik adhyayan se pata chalata hai ki beetrot ka ras peene se laal rakt koshika utpaadan ko badhaava mil sakata hai aur sahanashakti ka nirmaan ho sakata hai.

                              (3) Amla 


aamala vitaamin C ka ek utkrsht srot hai jo chayaapachay ko badhaava dene mein madad karata hai aur vaayaral aur baikteeriyal beemaariyon se bachaata hai. aayurved ke anusaar, aanvala ka ras sabhee teen doshon mein santulan laane ke lie jaana jaata hai - vaat, kaph, pita. 

yah aapake pet ko saaph rakhata hai aur aapakee tvacha aur baal svasth rahata hai.in suparaphooits ko apane dainik aahaar mein shaamil karen taaki aap apane bheetar se majaboot ho saken. unake paas mahaan chikitsa shaktiyaan hain aur aap kaee beemaariyon se raksha kar sakate hain. 

(4)Blueberries



bluebarries  mastishk svaasthy ko badhaava dene aur smrti ko behatar banaane ke lie siddh hue hain. adhyayanon se pata chala hai ki blooberee mein upasthit enteeokseedent aavashyak mastishk ke kaaryon ko viniyamit karate hain aur okseedetiv tanaav se mastishk kee raksha karate hain. 
is shrenee mein aane vaale any suparaphut jaamunon mein akaee bereej, krainaberee aur gojee jaamun hain.

(5) Kiwi


yah ektinidin mein samrddh hai jo paachan enjaimon se akele aur is prakaar proteen ko tej aur adhik prabhaavee dhang se todane ke lie jaana jaata hai, isalie yah paachan muddon par kaaboo paane mein madad karata hai. yah chidachida aantr sindrom ke lakshanon ko rokane aur raahat pradaan karane ke lie bhee jaana jaata hai.

(6) Lemon 


neemboo vitaamin see ka sabase achchha praakrtik srot hai jo ek shaktishaalee enteeokseedent ke roop mein kaam karata hai. poshan visheshagy do. roopaalee datta sujhaav dete hain ki aapaka dainik khuraak lene ke lie har din aapake paas neemboo ka paanee (do neemboo ke ras ke saath) hona chaahie. 
vitaamin C ek paanee mein ghulanasheel poshak tatv hai aur isalie aapake shareer mein sangraheet nahin kiya jaata hai jisase yah aapake khaane ke bhojan ke maadhyam se ise phir se jarooree ho jaata hai.

(7) Noni fruit


yah chhote dakshin poorv eshiyaee phal aapake dil ke lie bade svaasthy laabh pradaan karata hai. yah ek adbhut enteeoksident panch ko paik karata hai, shareer mein soojan se ladata hai aur kolestrol ka star kam karane mein madad karane ke lie jaana jaata hai.
 svaasthy visheshagyon ka sujhaav hai ki aapako har subah taaje gair-ras ka ras peena chaahie.
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Wednesday, 22 November 2017

vitaamin D rumeteey gathiya ko rokne mein aapki madad kar sakata hai.



 Ek naye adhyayan mein yah paaya gaya hai ki shareer mein vitaamin D ke paryaapt star ko banae rakhane se bhadakaoo rogon jaise rumeteeyad gathiya kee shuruaat ko rokane mein madad mil sakatee hai.

beeringamingaham vishvavidyaalay ke netrutva mein anusandhaan ne paaya ki soojan ko rokane mein vitaamin D prabhaavee ho sakata hai, jabaki soojan maujood hai, yah kam prabhaavee hai. nishkarsh vigyaan dainik mein prakaashit kiya gaya tha. 

shodhakartaon ka kahana hai ki nishkarshon mein soojan ke roop mein vitaamin D ke upayog ke lie mahatvapoorn  hain.

rumeteeyad gathiya tab hota hai jab shareer kee pratiraksha pranaalee shareer ke jodon sahit, apane svayan ke tootak par hamala karatee hai. samay ke saath, soojan se haddee ka ksharan aur sanyukt vikruti ho sakatee hai jo gambheerata se kisee vyakti ke jeevan ko prabhaavit karatee hai.
barmingham vishvavidyaalay se proffesar maartin hevisan ne vigyaan dainik ko bataaya ki vitaamin  D aur rumeteey gathiya kee vartamaan samajh rogee rakt ke adhyayan par aadhaarit hotee hai jo vaastav mein soojan kee sthiti mein sthiti ka pratinidhitv nahin kar sakate hain.
anusandhaan ne yah bhee paaya ki maujooda bhadakaoo bee par vitaamin D ka prabhaav svasth svayansevakon par pareekshan karake anumaan lagaaya ja sakata hai.
shodhakartaon ne kaha ki yadi vitaamin D ko upachaar ke roop mein istemaal kiya jaata hai, to chikitsakon ko adhik maatra mein khuraak likhane kee aavashyakata ho sakatee hai ya phir aise upachaar bhee pradaan kar sakate hain jo pahale se hee soojan jodon se peedit vitaamin D asanvedanshilta ko theek kar sakta hai.
x
















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Thursday, 26 October 2017

Hypertension is a 'Silent Killer' in China; Here's How it May be Affecting You Too



High blood pressure or hypertension has become a global concern; considering the sedentary lifestyles we live and the amount of stress we take has taken a toll on our body. Turns out, more than a third of adults in China suffer from high blood pressure, but only one in 20 are able to effectively manage their condition. 

According to the research published in the Lancet, a leading medical journal, strokes are the leading cause of death in China, accounting for one in five deaths annually, with uncontrolled high blood pressure a significant risk factor. A less than a quarter of people with hypertension in China takes medication and treatment among those who receive it was found to be ineffective and unsuitable.

Moreover, in addition to the problem of access, despite the availability of low-cost antihypertensive medications, higher cost medications were more often prescribed. According to the researchers, blood pressure levels in China are increasing likely because of an ageing population, urabnisation, dietary changes and obesity.

Blood pressure is become a very common problem, owing to many factors that may include obesity, stress, unhealthy diet, ageing and more. Not only China, other countries including India is fighting with the hypertension.


Here are a 4 dietary changes that you can make in order to stay fit and prevent such conditions:-


(1)Banana:-Bananas are low in sodium and are a great source of potassium that helps lower blood pressure. Incorporate them in your diet, which may include cereal, cake, breads, smoothies, etc..

(2)Spinach:-The green leafy delight is low in calories, high in fiber and packed with nutrients like potassium, folate, magnesium, which are the key ingredients for lowering and maintaining blood pressure levels.

(3)Avocados:-The oleic acid found in avocados can reduce high blood pressure and cholesterol levels. They also contain potassium and folate, both of which are essential for the heart health.

(4)Beetroot:-The crimson root vegetable is rich in nitrates, which s known to relax blood vessels and improve blood flow. Drinking a glass of beetroot juice can yield a five-point drop in blood pressure, as per an Australian study.

You can eat more foods like celery, watermelon, sunflower seeds, oranges, carrots and oatmeal in order to stay healthy.

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